I’m excited! I am leaving tomorrow for a 10-day yoga, detoxification and juice cleansing at the Sivananda Yoga Retreat in the Bahamas. Yay! I am so happy to start the New Year this way. During my stay, I will also meditate and enjoy the sun and the beach every day. Ahhhhhhh!
In 2010, I am quitting caffeine and alcohol completely. Yes. Completely! I am not a huge coffee and wine drinker. However, in order to get to the next level, with respect to my objective of building a strong, healthy and clean body for pregnancy, I feel this week is imperative. I am ready for all of it. My 10-day yoga and cleansing retreat is a jump-start and will support me in achieving my goal.
I’ll be honest with you. The end of 2009 was challenging emotionally. I had a miscarriage at week 5 last November. At 41, I want to give myself every chance. I don’t want regrets to be part of my life and later think: “Maybe I should have done this or that.”
Enough about me! What's new with YOU? Do you have any goals or desires for 2010 regarding Health & Beauty? What about your life in general?
Wishing you a Happy, Healthy 2010! Many blessings to you, with lots of Fun and Joy.
Till next time,
Cathy
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