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A 2009 study found that many foods sweetened with high-fructose corn syrup contain mercury. The most shocking news of all is that the FDA and the High-Fructose Corn Industry have known about this potential toxin since at least 2005 and have said nothing.
Another group of researchers tested products directly from the supermarket and one in three products contained mercury. These included products like jelly, ketchup and sodas. So even though we thought our greatest threat to mercury poisoning was through fish, it turns out that many of our everyday grocery store items may contain this harmful substance.
Find out more about the mercury contamination.
Cathy’s Action Health Tips:
1) It does take a large amount of mercury to cause any serious health problems, but as a general guideline try to stay away from the processed foods found in the inner aisles of your grocery store and stick with the less processed, fresher foods like whole grains, fruits and vegetables for better health.
2) Go through your refrigerator and pantry, read labels and toss foods with high-fructose corn syrup. All of these items have alternatives. Click here for a comprehensive list of products with no high-fructose corn syrup.
3) Dining out? The best rule of thumb is to avoid fast food altogether. High-fructose corn syrup is one of the most common ingredients in fast food restaurants.
Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.
The Corn Refiners Association claim that high-fructose corn syrup (HFCS) is fine in moderation. They argue that it has no artificial ingredients and has the same calories as sugar and honey.
Yes, it is initially made from corn, but then it’s processed so the cornstarch is broken down into glucose. HFCS is found in most processed foods and contains 50 percent fructose and 50 percent glucose. Many people believe that since it contains fructose, which is naturally found in honey, fruits and vegetables, then it cannot be that bad for you. Think about where HFCS is found: soda, Wonderbread, Cool Whip and other processed junk food. Do you associate health with these products? Several studies have linked the consumption of processed foods to the increasing rates of diabetes and obesity in America.
The Corn Refiners Association has spent $30 million on this ad campaign to boost the reputation of HFCS.
Watch out for public service-type commercials funded by the same companies who profit from the products they are promoting. It’s only natural for consumers to be confused by these statements.
Of course the Corn Refiners Association wants you to believe that high-fructose corn syrup is good for you!
Cathy’s Action Health Tips:
1) Be a media detective and pay attention to who is sponsoring commercials and advertisements.
2) Eliminate high-fructose corn syrup from your diet. Go through your refrigerator and pantry, read labels and toss foods with high-fructose corn syrup. All of these items have alternatives. Click here for a comprehensive list of products with no high-fructose corn syrup.
3) Dining out? The best rule of thumb is to avoid fast food altogether. High-fructose corn syrup is one of the most common ingredients in fast food restaurants.
Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.
