— Mark Twain
I am starting with this quote because there is so much truth to it. I don’t think I am a conspiracy theory person. We all know by now that information and profit don’t exactly go hand in hand. Just think about the tobacco industry and how they hid the facts and studies against cigarettes for years.
Let’s not forget that the food corporations are also huge money making machines and they don’t exactly want us to know everything. You can watch ‘All Jacked Up,’ a documentary the food companies hope you’ll never watch to know the whole story on the manipulative food corporations.
During all the years of being my own lab, experimenting and learning, there is something that I now know for sure and it is the power of food, food as medicine.
Throughout my process, I’ve met people who’ve healed their body and their mind from what we consider in the western world as degenerative diseases. I myself learned to use food to heal my body from debilitating allergies and painful menstruation. My story is nothing compared to the testimonials I heard and often made me cry. Women who had cancer and had been told it was the end. Women who had been told they would never have a child and then got pregnant as a beautiful side effect of their healing. So many amazing stories!
I believe that the truth is hidden from us and that we need to dig deep to get it.
There’s so much more to say here, but for now let’s go right to the question:
What is the best-kept secret on the planet to achieve health and beauty?
Ready?
Here it is:
The best-kept secret is to add raw, living, whole and fresh foods to your diet!
Notice that raw, living, whole and fresh foods don’t come from big processed food corporations. There is no money for them or even the packaging industry in this deal, this simple law of nature. It is also actually a really bad deal for the pharmaceutical industry or even the supplements industry. The only one who is making good on this simple truth is the farmer and I would add the organic farmer because you simply don’t want to put toxins back in your body while you are cleansing yourself from all the accumulated toxins that make you sick in the first place.
Now, there is so much wealth within this simple truth: The concept of enzymes, pH balance information, fasting, cleansing, breathing, purifying the mind, juicing, meditating, etc. I’ll be sharing more on all those subjects. Stay tuned!
Add raw, living, whole and fresh foods to your diet and feel the energizing affect it has on your body and mind, how it strengthens your immune system, improves your health and slows down the aging process.
Cathy's Action Health Tips:
1) If you are new to the importance of raw foods in your diet, my first suggestion is to add a green salad prior to your lunches and dinners. It will make a huge difference in the way your digestive system works and how you eliminate.
2) An awesome way to add raw, enzyme-rich food to your diet is to prepare yourself a daily freshly prepared juice with a juice extractor. A daily juice is much more powerful and efficient than a synthetic daily multi-vitamin. To get you started, here’s the recipe of the juice, which I prepare all the time: Few organic celery sticks, 1 whole organic cucumber, 1 handful of spinach, 1 organic green apple, 1 organic lemon; Simply process all the ingredients through your juicer. If you would like to know more about juicing, I recommend the book ‘The Juice Lady’s Guide to Juicing for Health: Unleashing the Healing Power of Whole Fruits and Vegetables.’
3) Continue to learn, to expand your knowledge. Like they say, ‘Knowledge is power’ but don’t get it from your regular newspaper ☺ Continue your education about raw and living foods. I recommend that you read ‘The Live Food Factor,’ which contains 66 scientific studies to support the superiority of eating raw. I also suggest (of course!) that you continue to read my newsletter. I share so much information through them. If I can be of service, let me know.
3) Make a plan and know that you can start slow. Per example, your first week could be to add one daily salad to your diet and to read the first chapter of ‘The Life Food Factor.’
4) Email me your experience – I always love to hear from you!
To Your Long, Healthy, and Passionate Life !
Cathy
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