I highly recommend this book by Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition (also one of my teacher):
Integrative Nutrition brilliantly blends the art and science of nutrition with the personal growth aspects of love, relationship, fitness, career, and spiritual practice to help people find their path toward health and happiness.~ Deepak Chopra, author of Buddha: A Story of Enlightenment
You will:
• Learn the pros and con of the most popular dietary theories out there—including the Zone, the Atkins Diet, raw foods, the Master Cleanser and more.
• Discover why one person’s food is another person’s poison.
• Try eating and preparing seasonal, organic and eco-friendly foods.
• Understand the connection between eating habits, relationships, career and spirituality.
• Get the truth about food corporations, pharmaceutical companies, media messages and government dietary advice.
To Your Long, Healthy, and Passionate Life !
Until next time,
Lots of Fun, Joy and Peace for you!
Cathy
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