Yes, chocolate is healthy! I am not talking about the chocolate bars full of sugar and partially hydrogenated oils but about pure raw cacao full of minerals and antioxidants. This hot chocolate also contains healthy plant-based proteins, healthy fats, natural sweeteners and a great source of fiber. Plus: It doesn’t include mucus-forming dairy and energy-robbing refined sugar. Enjoy without guilt!
3 tablespoons of raw organic cacao powder
3 Medjool dates, pitted
2 tablespoons raw hemps seeds
1 tablespoon raw organic coconut oil
1 teaspoon raw agave nectar
8 oz boiling water
Let the boiling water cool a bit in order to keep intact the integrity of the nutrients. Then, in your high-speed blender (I love Vita-Mix), place all ingredients and blend until smooth.
Don’t know where to find raw organic ingredients? Don’t have a Vita-Mix yet? Here’s the link to Sunfood, a great online store of raw foods, superfoods, books, appliances…
To receive your FREE subscription to Cathy’s bi-weekly newsletter offering tips, articles and resources to help you have an energetic and productive life with more purpose, go to www.CathysHealthTips.com.
2 tablespoons raw hemps seeds
1 tablespoon raw organic coconut oil
1 teaspoon raw agave nectar
8 oz boiling water
Let the boiling water cool a bit in order to keep intact the integrity of the nutrients. Then, in your high-speed blender (I love Vita-Mix), place all ingredients and blend until smooth.
Don’t know where to find raw organic ingredients? Don’t have a Vita-Mix yet? Here’s the link to Sunfood, a great online store of raw foods, superfoods, books, appliances…
To receive your FREE subscription to Cathy’s bi-weekly newsletter offering tips, articles and resources to help you have an energetic and productive life with more purpose, go to www.CathysHealthTips.com.
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