Cathy Recommends:

Thursday, January 18, 2007

The Future of Food — You’ve got to see this!

Hi my friends,

This is a must-see film about the unlabeled, genetically modified foods that have quietly infiltrated U.S. grocery store shelves.

Please schedule 90 minutes and watch this film with your friends and family.

Everyone should learn about Monsanto and GMO crops.

Monsanto is a truly evil company that has brought us everything from Agent Orange to DDT to Aspartame, and now they want control of all the vegetables on your kitchen table.

Click here and watch the video

You will find the movie in 6 parts.

Tuesday, January 16, 2007

I am surrendering

This is Day 9 of my 33-Day Transformation Cleansing Program. I am building practices such as eating raw and living foods, internal cleansing, meditation, deep breathing and, yoga.

Today, I was challenged more than usual.

My husband and I are working to get our green cards. We are from Canada. Today we had our medical exams, which are obligatory. In order to get approved, I had to get a tetanus shot. The government wants us to get it every 10 years. After the vaccine, I was overwhelmed with emotions. I felt powerless and even violated. I was so angry.

I did a lot of deep breathing today.

The thoughts were so loud: “This is so unfair.” “I am cleansing and then I put some poison in my body.” “My husband knows my beliefs, why did he let this happen?” “Why did I let that happen?”

It’s been few hours now and my mind is a lot calmer.

Thanks to the deep breathing, I even got in touch with new thoughts.

This one is so much more empowering: “I am supposed to live in the US and this is the way it should be. This is for a higher purpose.”

I am surrendering to what I cannot change.

I encourage you to use deep breathing every time you are challenged in your own life.

Have a good night everyone!